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Before you begin, please read this

This tool is here to support you, not to replace professional care. Please take a moment to understand what it is and what it isn't.

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This is NOT a clinical or diagnostic toolThis tool does not diagnose, assess, or clinically evaluate your child. It is not a substitute for assessment by a qualified professional.
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The report is not a medical documentThe output is a general reflection based on your answers. It should never be used for school, legal, or medical purposes.
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Activities are general suggestions onlyAlways consult an occupational therapist or specialist before beginning any sensory programme.
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Your privacy mattersPlease do not enter full names, dates of birth, or any sensitive identifying information. Use a nickname or first name only.
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Crisis supportIf you or your child are in distress, please contact your GP or a relevant crisis line. This tool is not a crisis service.
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Parent consultations are peer support, not therapyThe 1-on-1 consultation offered is lived-experience sharing, not therapy or professional advice.

By continuing you confirm you have read and understood the above. Intended for parents and carers of children aged 1-18.

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Free Sensory Profile & Support Tool
for Parents of Neurodivergent Children

Answer a few questions about your child's behaviour, sensory responses and daily challenges. Get an instant personalised sensory profile across all 7 senses, a behaviour concerns checklist, tailored sensory activity suggestions, and a link to book a free parent consultation.

🧩 ASD / Autism ⚡ ADHD 🌀 Sensory Processing 📖 Dyslexia 🤾 Dyspraxia 💭 Anxiety 🦁 PDA ❓ No diagnosis yet
✅ Completely free
⏱️ Takes ~10 minutes
🔒 No account needed
🌈 All 7 senses covered
Step 1 of 4 - About Your Child

Let's start with your child 💛

No judgement here, just a safe space to share what you're experiencing. Whether your child has a formal diagnosis or you're still figuring things out, this tool is for you.

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Privacy reminder: Please use your child's nickname or first name only, avoid full names or dates of birth.
👤 About your child
🧠 Has your child received any diagnoses or assessments?
📍 Where are you on this journey?
Step 2 of 4 - Behaviour & Concerns Checklist

What are you noticing? 👀

Select everything that resonates. This is your child's behaviour checklist. There are no right or wrong answers.

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Reminder: Selecting a concern does not mean your child has a diagnosis. These help personalise your suggestions, not clinical indicators.
💛 Emotional & regulation
🤝 Social & communication
🏠 Behaviour & routines
📚 School & learning
😴 Sleep & physical
✏️ Anything else you'd like to share?
Step 3 of 4 - Daily Life & Triggers

A day in your world 🏡

Help us understand what triggers dysregulation, which parts of the day are hardest, and what already helps your child feel calmer.

⭐ Overall, how is your child doing right now?

1 = Very tough days | 10 = Mostly thriving

🌅 Which times of day are hardest?
⚡ Common triggers for your child
💚 What helps your child feel calmer or happier?
💔 How is this affecting you as a parent?
Step 4 of 4 - 7-Sense Sensory Profile

Your child's sensory world 🌈

Children have 7 senses, not just the 5 taught at school. This covers touch, sound, sight, taste & smell, vestibular, proprioception, and interoception.

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Important: This is a general screening tool only, not a formal Sensory Profile assessment. Consult a qualified Occupational Therapist before starting any sensory programme.
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Building your personalised report...

Reading through everything you've shared with care 💛

Free sensory profile assessment & support tool for parents of neurodivergent children

Finding the right support for parents of autistic children and children with ADHD can feel overwhelming. This free tool was built by and for parents who have navigated the neurodivergent journey, to help you name what you're seeing, understand your child's sensory world, and connect with someone who truly gets it.

Our sensory profile assessment tool covers all 7 senses, including the two most tools overlook: proprioception (body awareness) and interoception (internal signals). For many autistic and ADHD children, these hidden senses are where the most significant differences, and the greatest opportunities, lie.

After your report, you can book a free 30-minute parent consultation, a conversation with an experienced parent of a neurodivergent child. This is different from therapy: it offers honest, lived-experience guidance from someone who has navigated the same waiting lists, meltdowns, school battles and sleepless nights.

Frequently asked questions

Questions parents most commonly ask about neurodivergent child support, sensory profiles, and this tool.

What are the 7 senses in children, and why do they matter for autism and ADHD?

Most people learn about 5 senses at school, but children actually have 7. The two most people don't know about are proprioception (body awareness) and vestibular (movement and balance). Many professionals also include an 8th: interoception, which processes internal signals like hunger, thirst, pain and emotion. For autistic and ADHD children, these hidden senses are often where the biggest differences lie. Read our full guide to the 7 senses →

What sensory activities help autistic children regulate at home?

Key categories include heavy work activities for proprioceptive input, vestibular activities like swinging and trampolining, and deep pressure such as weighted blankets for calming. Our free tool generates a personalised activity list based on your child's sensory profile. Read about sensory diets →

What helps an ADHD child calm down at home?

Strategies include physical movement before demanding tasks, sensory fidget tools, predictable visual routines, movement breaks every 20-30 minutes, a quiet calm-down space, and co-regulation. Read about ADHD vs autism meltdowns →

What is a sensory diet plan for a child with ADHD or autism?

A sensory diet is a personalised schedule of sensory activities built into the day to keep the nervous system regulated. It has nothing to do with food. A formal plan should be developed with a qualified OT. Read our sensory diet guide →

Is talking to a parent consultant better than a therapist for autism support?

They serve different needs. A therapist gives clinical expertise. A parent peer consultant gives lived experience and honest practical strategies. Our free consultation is peer support only, not therapy. Read why parent peer support matters →

Is this tool a clinical diagnosis or formal assessment for autism or ADHD?

No, absolutely not. This tool is a free, informational support resource for parents. It does not diagnose, assess, or clinically evaluate your child. It must not be used for school, medical, legal or formal purposes.

📚 Related guides for parents

🌈 The 7 senses in children ⚡ ADHD vs autism meltdowns 💬 Parent vs therapist

💛 Explore more resources for parents

Articles, guides, and support on your neurodivergent parenting journey

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